腰椎すべり症　診断名から探す運動療法　

日常生活動作で痛み　①　大殿筋ストレッチ

＜狙い・目的＞

おしりの筋肉を伸ばすストレッチです

＜意識したいポイント＞

背中を丸めないように姿勢よくやってみましょう

Lumbar Spondylolisthesis
Exercise therapy searched by diagnosis

Pain in activities of daily living (1)
gluteus maximus stretch

<Aim/Purpose>
It is a stretch that stretches the muscles of the buttocks

<Points to be aware of>
Let’s do it with good posture so as not to round the back

If you see this post, I would be happy if you said “Good” 😊

Click here for the treatment to cure the movement ↓

https://lin.ee/9HZXYFz